The Most Powerful Tool That You Have for Self-Care…


Did you know…

The most powerful tool that you have for self-care and rejuvenation is your breath.

In Ancient India, the rishis (yogis recognized as sages or seers) would teach yogic breath techniques to the kings and rulers governing the land. They knew that by sharing this knowledge in the high courts, they would help their leaders to govern with clarity of mind, courage, compassion and breadth of perception. This, in turn, would help to bring justice, peace, and prosperity to the people.

If you are new to meditation or yoga, working with the breath is one of the fastest and easiest ways to reduce stress and bring clarity to your mind and emotions.

Read more about the effects of yogic breathing exercises here

10 Plants to Get to Know in 2017

Happy 2017!

I hope you had a great and restful holiday season.

With the new cycle upon us, most people are thinking about setting new personal goals, resolutions or intentions for the year to come.

Often, we think that achieving our goals is about mind-over-matter— that with a certain amount of discipline, hard work and focus, we can achieve anything. In many ways, this is true.

From another perspective, the loving care of your matter (latin mater: mother, feminine, earth aspect of self) is incredibly important. Here, the plant world offers an incomparable diversity of support, helping us to restore a stress-free attitude, mental clarity, physical stamina, and a compassionate heart.

I’ve made a shortlist of 10 plans that I recommend getting to know in 2017. These are especially helpful if you are trying to establish health goals or personal resolutions, or if you are feeling a little out-of-balance after a decadent holiday.

Enjoy, and best wishes for 2017.


*practical awakening* : upcoming online course


This 6 week course provide a stable platform for those interested in exploring, understanding & enhancing the process of spiritual awakening.

Using a daily meditation practice as our foundation, we will explore the dynamics of mind, body and emotions, the principles of natural wellness, and the higher levels of understanding (consciousness) which enhance self-understanding, self-expression and personal fulfillment.

No experience is required; this course is open to seekers of all levels of experience without affiliation to any particular tradition or religion.

Your Guide

2013-08-04 20.13.15Bala Freeman has an extensive background in shamanism, yoga, ayurveda, meditation and natural wellness, and currently studies under Berdhanya Swami Tierra, a mystic of South American origin.

Bala is fiercely devoted to promoting consciousness as a foundation for inspiring more artful and deliberate ways of living.

Bala currently resides in Ottawa, Ontario.

read more about Bala here


Wednesdays, September 14 – October 19 (6 weeks) from 7:30 – 8:30 pm
Location: From the comfort of your living room (online – Skype)
Your Investment: $275

Spaces are limited; a $50 deposit is required to reserve your space.
Register by contacting or for your free 15-minute assessment.




“Bala is kind, bright, sunny, simple, convincing, clear and patient. One of the best investments I have ever made. I intend to deepen my understanding with Bala and her associates.”- Peter

“The Practical Awakening course has surpassed all of my expectations. Coming into the course as someone going through a personal transition and looking for ways to work through that, learn more about myself and to make an overall investment into my physical, mental and emotional well being- I found everything that I was looking for. Moreover, Bala has introduced me to basics of meditation, finding comfort in stillness and inactivity in order to focus on my inner self. Great course and I greatly recommend it to all.” -Alex

“What makes this course stand out is that Bala has a gift to see where you are currently misaligned and can gently point you in the right direction.”  – Richard

“Spirituality is something I had never tried to understand, yet it is one of the most important things we should learn to understand.  If everyone practiced it, the world would be a more loving place.  I strongly believe this is something that should be taught to our children in school!” -Matt

Understanding Pitta Dosha : the fire constitution

The Pitta body type is one of medium build and height with coppery skin and may have reddish hair. Moles and freckles are common on Pitta skin which tends to be oily and warm.

The average body temperature of Pitta’s tends to be a little higher than that of the other two body types and so they are the people who can feel quite warm when everyone else is feeling cold. They therefore have a low tolerance for hot weather, sunshine or hard physical work. Pitta’s tend to have a strong appetite, metabolism and digestion.

read more here